EIWITRIJK RECEPT · FASE 1 · TOETJE

Vanilla pudding parfait with red berries

A light parfait made with Bioteïne Protein Pudding Vanilla and fresh red berries. A light Phase 1 dessert that looks refined and comes together effortlessly.

10 min totaal 1 portie 180 kcal p.p. 22 g protein
Vanilla pudding parfait with red berries

This parfait is all about the Bioteïne Protein Pudding Vanilla. By layering the creamy pudding with red berries, you get a dessert that looks more luxurious than its simplicity suggests. The full vanilla flavour forms the heart of every spoonful.

In Phase 1 you keep carbs deliberately low, and that works perfectly here: the pudding delivers the protein and a silky-smooth base, whilst a handful of raspberries and blueberries bring freshness without throwing your macros off balance. Enjoy a dessert that fits perfectly within your phase.

Serving tip: build the parfait in a clear glass so the layers look beautiful, and finish with a few mint leaves just before serving. Straight from the fridge, the vanilla shines through best.

Zo maak je het

  1. Stir the Bioteïne Protein Pudding Vanilla smooth according to the packet instructions.
  2. Spoon a layer of pudding into the bottom of a glass.
  3. Distribute some of the raspberries and blueberries over it.
  4. Repeat the layers until the glass is full, finishing with pudding.
  5. Sprinkle with coconut shreds.
  6. Top with mint leaves and serve well chilled.

Bewaren

Keep covered in the fridge for a maximum of 1 day. It's best to add the fruit just before serving so the layers stay fresh.

Variatietips

Replace the red fruit with strawberry or use a spoonful of Bioteïne Protein Jam between the layers for a fuller fruit flavour.

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