EIWITRIJK RECEPT · FASE 3 · ONTBIJT

Bioteïne Protein Toast with avocado and poached egg

Savoury toast with creamy avocado and a poached egg. A satisfying Phase 3 breakfast on protein-rich toast with good fats.

13 min totaal 1 portie 360 kcal p.p. 24 g protein

For this breakfast you use Bioteïne Protein Toast as a crispy base. The toast is low-carb and protein-rich, making it perfect beneath a layer of avocado and an egg.

The avocado and poached egg bring this dish to the calorie and fat level of Phase 3, with enough protein to get you through the morning. The healthy fats ensure long-lasting satiety.

Serving tip: sprinkle the egg with some chilli flakes and serve with a few tomato slices on the side.

Zo maak je het

  1. Poach the egg in gently simmering water with a splash of vinegar.
  2. Mash the avocado with lemon juice and salt.
  3. Toast the Bioteïne Protein Toast until crispy.
  4. Spread the avocado over the toast.
  5. Place the poached egg on top.
  6. Sprinkle with chilli flakes and serve immediately.

Bewaren

Serve immediately. Avocado puree keeps well in the fridge with a squeeze of lemon juice for up to half a day.

Variatietips

Add a slice of smoked salmon or some feta for extra protein. A pinch of furikake gives a savoury umami note.

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