EIWITRIJK RECEPT · FASE 3 · DINER

Sweet Chili prawns with protein rice

Quick prawns glazed with Callowfit Sweet Chili on a bed of Bioteïne Protein Rice. Light but complete Phase 3 meal full of protein.

25 min totaal 2 porties 430 kcal p.p. 38 g protein

Callowfit Sweet Chili finishes off these prawns in minutes. The sweet and sour chilli sauce coats the prawns with a glossy layer and adds an Asian accent, whilst staying low in sugar. A couple of spoonfuls are enough for full flavour.

The Bioteïne Protein Rice forms the base and provides the carbohydrates and extra protein that fit Phase 3. Together with the protein-rich prawns and some stir-fry vegetables, you get a complete meal that feels light but still satisfying and comes in well above 30 grams of protein.

Serving tip: fry the prawns briefly until they just turn pink and add the Sweet Chili at the last moment so they stay juicy. Finish with fresh coriander and a lime wedge.

Zo maak je het

  1. Prepare the Bioteïne Protein Rice according to the package instructions.
  2. Slice the pepper into strips and briefly fry with the sugar snaps in the sesame oil.
  3. Add the prawns and cook until just pink.
  4. Stir the Callowfit Sweet Chilli through and heat for another minute.
  5. Divide the rice between two plates and top with the prawns and vegetables.
  6. Finish with fresh coriander and a lime wedge.

Bewaren

Store cooled for up to 1 day in the fridge. Reheat gently so the prawns don't become tough.

Variatietips

Replace the prawns with chicken strips or tofu. For Phase 1, omit the rice and serve the prawns on extra wok vegetables.

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