Pancake stack with banana and jam
A generous stack of Bioteïne Protein Pancake with banana and Bioteïne Protein Jam, tailored to the higher carbohydrate allowance of Phase 3.
This hearty stack builds on Bioteïne Protein Pancake and turns it into a treat with banana and Bioteïne Protein Jam. The mix provides the base with plenty of protein, while the toppings provide the energy that Phase 3 allows.
In Phase 3 there is room for more carbohydrates, somewhere between 30 and 48 grams per serving. We make use of that space with banana slices and a swirl of strawberry jam, so the stack comes to around 42 grams of carbohydrates and you have a complete breakfast on your plate.
Serving tip: make slightly larger pancakes and stack them with banana in between. Finish the top with a thin drizzle of jam for a shiny, inviting finish.
Zo maak je het
- Whisk the Bioteïne Protein Pancake with the egg and water until you have a smooth batter.
- Heat the coconut oil and fry three pancakes one by one until golden brown.
- Stack the pancakes with a few banana slices in between each one.
- Place the remaining banana on top.
- Warm the Bioteïne Protein Jam briefly and spoon it over the stack.
- Serve straight away while the pancakes are still warm.
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