Oatmeal porridge with apple and walnut
Warm oatmeal porridge made with Bioteïne Protein Oatmeal with stewed apple and walnut, a satisfying Phase 3 breakfast.
Bioteïne Protein Oatmeal forms the creamy base of this warm porridge, cooked with milk for extra protein and full flavour. It's a classic breakfast with a protein-rich undertone thanks to the mix.
Phase 3 allows for more generous carbohydrates, and we use them wisely here with stewed apple and a handful of walnuts. The porridge comes to around 40 grams of carbohydrates and stays within the Phase 3 calorie budget, while the protein provides long-lasting satiety.
Serving tip: stew the apple briefly with cinnamon until soft and fragrant. A few walnut pieces at the end give a crispy contrast to the soft porridge.
Zo maak je het
- Heat the milk in a saucepan and stir in the Bioteïne Protein Oatmeal.
- Simmer gently until a creamy porridge forms.
- In a separate small pan, stew the apple pieces with cinnamon until soft.
- Spoon the porridge into a bowl.
- Scatter the stewed apple and walnuts over the top.
- Drizzle with a thin stream of honey.
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