Healthy chips with Curry Ketchup
Crispy oven-baked sweet potato chips with a protein-rich dip and Callowfit Curry Ketchup. A savoury Phase 3 snack without the guilt.
Chips don't have to be unhealthy, especially not with Callowfit Curry Ketchup. This low-sugar curry ketchup delivers that classic chip-shop curry and ketchup flavour, but with a fraction of the calories and sugar. It finishes this snack without undermining your daily goals.
This recipe is Phase 3, where you can have a bit more carbs. The sweet potato provides those complex carbs and fills you up nicely. A dip of lean quark with herbs adds extra protein, so it's more than just a snack.
Serving tip: cut the chips as evenly as possible and give them space on the baking tray so they crisp up best. Serve the Curry Ketchup in a separate bowl for dipping.
Zo maak je het
- Preheat the oven to 220 degrees.
- Cut the sweet potato into equal chips and mix with olive oil, paprika powder, pepper and salt.
- Spread the chips with space between them over a baking tray lined with baking paper.
- Bake for 25 to 30 minutes and turn halfway through.
- Meanwhile, stir the quark with finely chopped chives, pepper and salt to make a dip.
- Serve the chips with the Callowfit Curry Ketchup and the quark dip.
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