EIWITRIJK RECEPT · FASE 3 · SNACK

Cracker bites with smoked salmon and cream cheese

Elegant cracker bites with cream cheese and smoked salmon. A Phase 3 snack packed with protein, perfect for drinks or as a light bite.

10 min totaal 1 portie 330 kcal p.p. 26 g protein

You build these festive bites on Bioteïne Protein Crackers. The protein-rich crackers stay crispy beneath the creamy layer and give the bite a sturdy base.

With cream cheese and smoked salmon, the snack reaches Phase 3 level, with plenty of protein per serving. The salmon provides healthy fats and a rich flavour that contrasts beautifully with the fresh dill.

Serving tip: finish each cracker with a sprig of dill and a twist of freshly ground pepper for a polished presentation.

Zo maak je het

  1. Spread the Bioteïne Protein Crackers with cream cheese.
  2. Distribute the smoked salmon in pieces over the crackers.
  3. Drizzle with a little lemon juice.
  4. Top with sprigs of dill.
  5. Grind some fresh pepper over.
  6. Serve the bites immediately.

Bewaren

Top the crackers just before serving. Keep the salmon and cream cheese separate in the fridge for up to 1 day.

Variatietips

Replace the salmon with smoked mackerel or add finely chopped red onion. Light quark instead of cream cheese makes it lighter.

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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