Bruschetta on Bioteïne Protein Crackers with tomato and basil
Fresh bruschetta on crispy protein crackers with tomato and basil. A light snack for Phase 1 with plenty of protein and few carbohydrates.
Bioteïne Protein Crackers form the crispy base for this bruschetta. The crackers are high in protein and low in carbohydrates, so you get the Italian snack without the bread that normally provides the carbs.
With just tomato, basil and a splash of olive oil, this snack stays light and fits nicely into Phase 1. The crackers provide the protein base that makes the snack satisfying.
Serving tip: spoon the tomato salsa onto the crackers just before serving so they stay crispy.
Zo maak je het
- Chop the tomato into small cubes.
- Finely chop the basil and press the garlic.
- Mix the tomato, basil, garlic and olive oil.
- Season with salt and pepper.
- Spoon the mixture onto the Bioteïne Protein Crackers.
- Serve immediately so the crackers stay crispy.
Bewaren
Store the tomato salsa in the fridge for up to 1 day. Top the crackers just before serving.
Variatietips
Add a piece of light mozzarella or a spoonful of cottage cheese for extra protein. A drop of balsamic gives a sweet-sour touch.
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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