How long does the phase test take?

About 2 minutes. You answer 6 short questions about your goal, eating pattern and lifestyle.

What do I get after the test?

Your starting phase (1 to 4) right away, a matching starter pack, and optionally your personal phase plan by email.

Is the phase test free?

Yes, completely free and no account needed. The coaching you can activate afterwards is free as well.

Which phase suits beginners?

The test determines that based on your goal and habits. People aiming for fast weight loss usually start in Phase 1; those maintaining their weight in Phase 3 or 4.

Take the phase test · Find your starting phase

Question 1 of 6

What is your main goal at the moment?

Lose weight quickly – I want to see results Losing weight in a balanced way with variety Maintain results / stable weight A healthy lifestyle as a daily habit

Question 2 of 6

How strict do you want your diet to be?

Very strict – give me rules and clear portions Mainly protein, but the odd normal meal now and then Regular meals, with added protein Eat whatever I want, as long as it includes healthy options

Question 4 of 6

How often do you exercise each week?

Almost never (0–1 times) Sometimes (2–3 times) Regularly (3–4 times) Often (5 or more times)

Question 5 of 6

Which meal would you like to replace?

All main meals 1 or 2 meals a day Snacks between meals, in particular Not a replacement, just a supplement

Question 6 of 6

Do you have any experience with protein shakes or bars?

No, this is new to me Yes, I use them now and then Yes, regularly Yes, they’re a regular part of my diet

YOUR MATCH

Get your personal phase plan

We'll send you the complete plan for your phase: what to eat, how to build up, and your first 7 days step by step.

FREE COACHING

Turn your result into a goal

You now know where you start. Set your goal and we'll check in with you every week: a short check-in, tips for your phase, and adjustments when needed. Free, and you can stop anytime.

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Which stage suits you best?

What is your main goal at the moment?

How strict do you want your diet to be?

How many kilos do you want to lose?

How often do you exercise each week?

Which meal would you like to replace?

Do you have any experience with protein shakes or bars?

Get your personal phase plan

✓ Your plan is on its way

Turn your result into a goal

Quick introduction

Your goal is set. Now keep going.

Which stage suits you best?

What is your main goal at the moment?

How strict do you want your diet to be?

How many kilos do you want to lose?

How often do you exercise each week?

Which meal would you like to replace?

Do you have any experience with protein shakes or bars?

Get your personal phase plan

✓ Your plan is on its way

Turn your result into a goal

Quick introduction

Your goal is set. Now keep going.

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