{"title":"Phase 1 — Power Start","description":"\u003cp\u003e\n  Phase 1 of the protein diet is the most intensive period: you switch to a high-protein diet and severely restrict your carbohydrate intake to get your body into fat-burning mode. This collection contains 151 carefully selected \u003cstrong\u003ePhase 1 protein diet products\u003c\/strong\u003e that comply with the strict guidelines of the first phase. Suitable for anyone just starting out or restarting after a break. \u003ca href=\"\/en\/blogs\/nieuws\/eiwitdieet-fase-1-uitleg\"\u003eRead here exactly what Phase 1 entails\u003c\/a\u003e if you’re still unsure about the approach.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Bioteïne develops products that meet clinical protein-to-carbohydrate ratios. Every product in this range fits within the 4-phase system, so you don’t have to do the maths or guess. The products contain at least 70% protein on a dry matter basis and take into account satiety, flavour rotation and daily routine. Not sure which phase you’re in? Then take the \u003ca href=\"\/en\/pages\/fase-test\"\u003ephase test\u003c\/a\u003e first.\n\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHigh-protein meal replacements and snacks tailored to phase 1\u003c\/li\u003e\n  \u003cli\u003eSavoury and sweet options for variety throughout the day\u003c\/li\u003e\n  \u003cli\u003eProducts with a low glycaemic index and limited fat content\u003c\/li\u003e\n  \u003cli\u003eReady-to-eat options and ready-to-prepare varieties for every situation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow many products do you use per day in Phase 1?\u003c\/h3\u003e\n\u003cp\u003e\n  On average, you’ll have 5 protein products a day in Phase 1, supplemented with lean protein sources such as chicken breast or fish. The exact breakdown depends on your weight and activity level. A dietitian or the product guide can help you work this out.\n\u003c\/p\u003e\n\n\u003ch3\u003eCan you combine all the products in this collection?\u003c\/h3\u003e\n\u003cp\u003e\n  Yes. All products in this collection have been assessed for their suitability for Phase 1. You can combine them freely within your daily plan. Do bear in mind the recommended maximum amount of protein per meal, which is on average 25 to 30 grams.\n\u003c\/p\u003e\n\n\u003ch3\u003eHow long does Phase 1 of the protein diet last?\u003c\/h3\u003e\n\u003cp\u003e\n  Phase 1 usually lasts 2 to 4 weeks, depending on your starting weight and your goal. Some people remain in this phase for longer on medical advice. After Phase 1, you gradually reintroduce a normal diet through the following phases.\n\u003c\/p\u003e","products":[{"product_id":"nacho-cheese-proteine-chips","title":"Nacho cheese tortitos crisps","description":"\u003cp\u003eA crunchy nacho cheese crisp with 41g of protein per 100g. That’s more than most protein shakes. Low in sugar, low in carbohydrates, made from soya protein concentrate. Ideal as a snack during Phase 1 or afterwards.\u003c\/p\u003e\n\u003cp\u003eThe same satisfying crunch as ordinary crisps, but without the sugar and carb overload. Suitable for the Bioteïne protein diet and as a daily low-carb snack.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035875643779,"sku":"D00436-1","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/nacho-cheese-proteine-chips.jpg?v=1779299120"},{"product_id":"bacon-tortilla-proteine-chips","title":"Bacon Tortilla Protein Crisps","description":"\u003cp\u003eCrispy tortilla crisps with a smoky bacon flavour and 40.7g of protein per 100g. With just 1.8g of sugar per 100g, this is one of the low-sugar snacks in the Bioteïne range.\u003c\/p\u003e\n\u003cp\u003eMade from soya protein tortilla crisps. High in protein, low in carbohydrates. Perfect as a mid-morning or mid-afternoon snack, or as an evening nibble, without derailing your diet.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035875742083,"sku":"D00491-1","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/bacon-tortilla-proteine-chips.jpg?v=1779043200"},{"product_id":"barbecue-proteine-chips","title":"Barbecue Protein Crisps","description":"\u003cp\u003eThe classic barbecue-flavoured crisps, but with 44.8g of protein per 100g. The highest protein content of any crisps in the Bioteïne range. Suitable from Phase 1 onwards; a sensible choice even after you’ve finished your diet.\u003c\/p\u003e\n\u003cp\u003eLow sugar content: just 1.4g per sachet. Available as individual sachets or in value packs of 10 or 21.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035875807619,"sku":"D00144-1","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"10 sheets, 30g","offer_id":58265382650243,"sku":"D00144-10","price":28.35,"currency_code":"EUR","in_stock":false},{"title":"21 sheets, 30g","offer_id":58265382683011,"sku":"D00144-21","price":54.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/barbecue-proteine-chips.jpg?v=1779043205"},{"product_id":"chips-cheese-onion-proteine","title":"Cheese and Onion Protein Crisps","description":"\u003cp\u003eCheese \u0026amp; onion protein crisps with just 0.2g of sugar per packet. The lowest sugar content of any crisps in the Bioteïne range. 44.8g of protein per 100g, suitable from Phase 1 onwards.\u003c\/p\u003e\u003cp\u003eCrispy, flavourful and free from unnecessary sugar. Perfect as a snack whilst on a diet and as a daily low-carb snack afterwards.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 x 25g packet","offer_id":58035875905923,"sku":"D00319","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"10 sheets, 25g","offer_id":58265382715779,"sku":"D00319-10","price":28.35,"currency_code":"EUR","in_stock":false},{"title":"21 sheets, 25g","offer_id":58265382748547,"sku":"D00319-21","price":54.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chips-cheese-onion-proteine.jpg?v=1779043355"},{"product_id":"chips-cream-union-proteine","title":"Cream Union Protein Crisps","description":"\u003cp\u003eCreamy cream \u0026amp; onion protein crisps. Crunchy, full of flavour, and designed for the Bioteïne protein diet. High in protein, low in sugar, ready to eat.\u003c\/p\u003e\u003cp\u003eSuitable from Phase 1 onwards. Also a healthy snack after the diet as a low-carb alternative to ordinary crisps.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035876069763,"sku":"D00120-1","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"10 sheets, 30g","offer_id":58265382814083,"sku":"D00120-10","price":28.35,"currency_code":"EUR","in_stock":false},{"title":"21 sheets, 30g","offer_id":58265382846851,"sku":"D00120-21","price":54.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chips-cream-union-proteine.jpg?v=1779043357"},{"product_id":"chips-paprika-proteine","title":"Paprika Protein Crisps","description":"\u003cp\u003eThe classic sweet pepper flavour in a protein-rich crisp. High in soya protein, low in carbohydrates, suitable from Phase 1 onwards. 30 grams per packet.\u003c\/p\u003e\u003cp\u003eA sensible choice both as a snack whilst on a diet and as an evening snack afterwards.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035877314947,"sku":"D00145-1","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"10 sheets, 30g","offer_id":62061822869891,"sku":"D00145-10","price":28.35,"currency_code":"EUR","in_stock":false},{"title":"21 sheets, 30g","offer_id":62061822902659,"sku":"D00145-21","price":54.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chips-paprika-proteine.jpg?v=1779043362"},{"product_id":"chips-sweet-chili-proteine","title":"Sweet Chilli Protein Crisps","description":"\u003cp\u003eSweet chilli protein crisps. Slightly spicy, crunchy, high in protein. 30g per packet, low in carbohydrates, suitable for Phase 1.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035879412099,"sku":"D00431-1","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chips-sweet-chili-proteine.jpg?v=1779043370"},{"product_id":"chips-tomaat-oregano-proteine","title":"Tomato and Oregano Protein Crisps","description":"\u003cp\u003eTomato \u0026amp; oregano protein crisps. Mediterranean flavour in a protein-rich crisp. 30g per packet, low in carbohydrates, suitable from Phase 1 onwards.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035879739779,"sku":"D00435-1","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chips-tomaat-oregano-proteine.jpg?v=1779043373"},{"product_id":"chips-nacho-mexicaans-proteine","title":"Mexican-style Nacho Protein Crisps","description":"\u003cp\u003eMexican nacho protein crisps. Spicy, crunchy, high in protein. 25g per sachet, low in carbohydrates, suitable for Phase 1.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035879969155,"sku":"D00663-1","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chips-nacho-mexicaans-proteine.jpg?v=1779043360"},{"product_id":"chips-tortitos-bacon-proteine","title":"Tortitos Bacon Protein Crisps","description":"\u003cp\u003eTortitos crisps with a smoky bacon flavour. 30g per packet, high in protein, low in carbohydrates. Suitable from Phase 1 onwards.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035880231299,"sku":"D00124-1","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"10 sheets, 30g","offer_id":62061822804355,"sku":"D00124-10","price":28.35,"currency_code":"EUR","in_stock":false},{"title":"21 sheets, 30g","offer_id":62061822837123,"sku":"D00124-21","price":54.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chips-tortitos-bacon-proteine.jpg?v=1779043375"},{"product_id":"chips-tortitos-chicken-proteine","title":"Tortitos Chicken Protein Crisps","description":"\u003cp\u003eChicken-flavoured Tortitos crisps. 30g per packet, high in protein, low in carbohydrates, suitable for Phase 1. Great value at €2.25 per packet.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"1 sheet","offer_id":58035880460675,"sku":"D00123-1","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"10 sheets, 30g","offer_id":62061822247299,"sku":"D00123-10","price":28.35,"currency_code":"EUR","in_stock":false},{"title":"21 sheets, 30g","offer_id":62061822280067,"sku":"D00123-21","price":54.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chips-tortitos-chicken-proteine.jpg?v=1779043378"},{"product_id":"soja-balletjes-barbecue-proteine","title":"Barbecue Soy Protein Balls","description":"\u003cp\u003eSavoury barbecue soya balls. Crispy and high in protein. Box of 4 sachets. A savoury option for when you don’t fancy anything sweet.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"4 sachets","offer_id":58035882590595,"sku":"D00044-4","price":10.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/soja-balletjes-barbecue-proteine.jpg?v=1779302409"},{"product_id":"sojabolletjes-chilli-proteine","title":"Chilli soya balls","description":"\u003cp\u003eSpicy chilli soya balls. Crispy and high in protein. Box of 4 sachets. Ideal for anyone who enjoys a spicy snack. Suitable from Phase 1 onwards.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"4 sachets","offer_id":58035883082115,"sku":"D00047-4","price":10.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/sojabolletjes-chilli-proteine.jpg?v=1779302419"},{"product_id":"barbecue-soja-nootjes-proteine","title":"Protein Soya Nut Barbecue","description":"\u003cp\u003eBarbecue-flavoured soya nuts. A protein-rich twist on the classic nut. Box of 7 sachets. Crunchy, savoury and suitable for Phase 1.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"7 sachets","offer_id":58035883180419,"sku":"D00042-7","price":16.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/barbecue-soja-nootjes-proteine.jpg?v=1779043207"},{"product_id":"aardbeien-wafels","title":"Strawberry waffles","description":"\u003cp\u003eA protein waffle with a strawberry flavour. Contains 10g of protein per waffle and just 95 kcal. Suitable as a snack during Phase 1 and Phase 2, or as part of your meal.\u003c\/p\u003e\u003ch3\u003eWhy Bioteïne\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10g of protein per waffle. Supports muscle maintenance during weight loss\u003c\/li\u003e\n\u003cli\u003eLow in calories (95 kcal). Fits into your daily routine without going overboard\u003c\/li\u003e\n\u003cli\u003eEasy to eat. Ready straight away, no preparation required\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMaximum of 1 waffle per day. Combines well with your protein diet in Phase 1 Power Start and Phase 2 Combi.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"7 waffles","offer_id":58066064540035,"sku":"D00072-7","price":17.95,"currency_code":"EUR","in_stock":true},{"title":"64 waffles","offer_id":58066064572803,"sku":"D00072-64","price":151.65,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/aardbeien-wafels.jpg?v=1779043183"},{"product_id":"chocolade-hazelnoot-wafel","title":"Protein Waffle – Chocolate and Hazelnut","description":"\u003cp\u003eA light, protein-rich waffle with a chocolate flavour. Each waffle contains 8g of protein and just 135 kcal. Box of 7 waffles. Suitable from Phase 1 onwards.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"7 waffles","offer_id":58035894714755,"sku":"D00338-7","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chocolade-hazelnoot-wafel.jpg?v=1779043391"},{"product_id":"chocolade-wafels","title":"Chocolate waffles","description":"\u003cp\u003eChocolate-flavoured protein waffle. Two pieces as a meal, or one as a snack. Suitable for Phases 1 and 2 of the Bioteïne programme.\u003c\/p\u003e\u003ch3\u003eWhy Bioteïne\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e18g of protein per waffle. Supports muscle maintenance whilst losing weight\u003c\/li\u003e\n\u003cli\u003eLow sugar content. Fits into a low-carb diet without any fuss\u003c\/li\u003e\n\u003cli\u003eConvenient snack. Ready to eat, no preparation required\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA maximum of 1 waffle per day during Phase 1. In Phase 2, this product can be incorporated more flexibly.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"7 waffles","offer_id":58066064048515,"sku":"D00073-7","price":17.95,"currency_code":"EUR","in_stock":true},{"title":"64 waffles","offer_id":58066064081283,"sku":"D00073-64","price":151.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/chocolade-wafels.jpg?v=1779043405"},{"product_id":"framboos-witte-chocolade-wafel","title":"Protein Waffle – Raspberry and White Chocolate","description":"\u003cp\u003eHigh-protein waffle with raspberry and white chocolate. Suitable as a snack (1 waffle) or as a meal replacement (2 waffles) in Phase 1 and Phase 2. Ready to eat straight away.\u003c\/p\u003e\u003ch3\u003eWhy Bioteïne\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e18g of protein per waffle for muscle building and satiety\u003c\/li\u003e\n\u003cli\u003eLow in sugar and calories. Perfect for weight management\u003c\/li\u003e\n\u003cli\u003eClinically formulated protein waffle, no fillers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse this waffle as a key component of your diet plan, not simply as a snack.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"7 waffles","offer_id":58066099339651,"sku":"D00456-7","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/framboos-witte-chocolade-wafel.jpg?v=1779299045"},{"product_id":"kaas-wafels","title":"Cheese waffles","description":"\u003cp\u003eSavoury protein waffle with cheese powder. Ready to eat straight away as a snack or meal replacement in Phase 1 and Phase 2. Contains 15g of protein per waffle for long-lasting satiety.\u003c\/p\u003e\u003ch3\u003eWhy Bioteïne\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh-quality animal protein supports the maintenance of muscle mass during weight loss\u003c\/li\u003e\n\u003cli\u003eLow in carbohydrates and calories. Suitable for a targeted diet\u003c\/li\u003e\n\u003cli\u003eReady to eat as a snack or meal replacement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdeal for Phase 1 Power Start and Phase 2 Combi.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"7 waffles","offer_id":58066064802179,"sku":"D00158-7","price":17.95,"currency_code":"EUR","in_stock":false},{"title":"35 waffles","offer_id":58066064834947,"sku":"D00158-35","price":86.55,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/kaas-wafels.jpg?v=1779299077"},{"product_id":"mokka-wafels","title":"Mocha waffles","description":"\u003cp\u003eMocha-flavoured protein wafer for use in Phase 1 and Phase 2. Have one wafer as a snack or two wafers as a meal replacement. Ready to eat straight away.\u003c\/p\u003e\u003ch3\u003eWhy Bioteïne\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15g protein per wafer. Helps maintain muscle mass during weight loss\u003c\/li\u003e\n\u003cli\u003eFilling effect. Reduces feelings of hunger between meals\u003c\/li\u003e\n\u003cli\u003eConvenient and quick. No preparation required, ideal as a snack\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for the transition from intensive weight loss (Phase 1) to a balanced diet (Phase 2).\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"7 waffles","offer_id":58066063950211,"sku":"D00071-7","price":17.95,"currency_code":"EUR","in_stock":true},{"title":"64 waffles","offer_id":58066063982979,"sku":"D00071-64","price":151.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/mokka-wafels.jpg?v=1779299108"},{"product_id":"vanille-wafels","title":"Vanilla waffles","description":"\u003cp\u003eA protein-rich, vanilla-flavoured waffle. Contains 10g of protein per waffle with minimal carbohydrates. Ideal as a snack in Phase 1 and Phase 2, or as a meal replacement (2 waffles).\u003c\/p\u003e\u003ch3\u003eWhy Bioteïne\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10g of protein per waffle supports muscle maintenance during weight loss\u003c\/li\u003e\n\u003cli\u003eLow calorie content allows for flexible incorporation into your diet\u003c\/li\u003e\n\u003cli\u003eReady to eat straight away, no preparation required\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA maximum of 1 waffle per day in Phase 1. In Phase 2, it can be incorporated more flexibly as a snack or part of a meal.\u003c\/p\u003e","brand":"Bioteïne","offers":[{"title":"7 waffles","offer_id":58066064212355,"sku":"D00074-7","price":17.95,"currency_code":"EUR","in_stock":true},{"title":"64 waffles","offer_id":58066064245123,"sku":"D00074-64","price":151.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/5677\/3507\/files\/vanille-wafels.jpg?v=1779302449"},{"product_id":"wafel-assortiment","title":"Range of waffles","description":"\u003cp\u003eLight and airy, protein-rich waffles in a variety of flavours. Each waffle contains 8g of protein and just 130 kcal. Box of 7 waffles. 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